Athlete Profile

Athlete: Rob Innes

Rob Innes's Profile Picture
Region:
Australia
Team:
Tropic Thunder
Affiliate:
CrossFit Townsville
Gender:
Male
Age:
35
Height:
183 cm
Weight:
88 kg

Benchmarks

Workouts
Fran0:00
Helen9:45
Grace3:13
Filthy 500:00
Fight Gone Bad335
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk110 kg
Snatch80 kg
Deadlift200 kg
Back Squat170 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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