Athlete Profile

Athlete: Melissa Henderson

Melissa Henderson's Profile Picture
Region:
Europe
Team:
Team Central Manchester
Affiliate:
CrossFit Central Manchester
Gender:
Female
Age:
30
Height:
165 cm
Weight:
116 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk127 lb
Snatch100 lb
Deadlift231 lb
Back Squat176 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

I rarely eat clean and pizza is my go-to meal for any situation.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

I own CrossFit Central Manchester so I try to train as much as I can. This year I've mainly been following the programming I set for the gym, while throwing in some additional lifting and .com workouts.

My Athletic Background

I have no athletic background besides CrossFit

I was a 100m sprinter in school but that was a VERY LONG time ago, does it count :) My background is mainly in dance.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

LIVING THE DREAM! Benji is much better at CrossFit than I am and I wish I was more like him.

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

Since the start of 2008!

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