Athlete Profile

Athlete: James Wright

James Wright's Profile Picture
Region:
Africa
Affiliate:
CrossFit Salam
Gender:
Male
Age:
26
Height:
179 cm
Weight:
184 lb

Benchmarks

Workouts
Fran2:37
Helen0:00
Grace2:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:50
Run 5k17:09
Maxes
Clean & Jerk143 kg
Snatch11 kg
Deadlift205 kg
Back Squat190 kg
Max Pull-ups41

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Coached and programmed by Warrior Programming - Jordan Wallace, Paul Warrior and Alex Moore

My Athletic Background

I played youth or high school level sports

I played college sports

Ex National Level 400m Hurdler and decathlete.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

Since September 2011

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