Athlete Profile

Athlete: Andy Miller

Andy Miller's Profile Picture
Region:
South East
Team:
CrossFit Bound
Affiliate:
CrossFit Bound
Gender:
Male
Age:
28
Height:
6'1"
Weight:
208 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace1:19
Filthy 5016:49
Fight Gone Bad--
Sprint 400m0:57
Run 5k0:00
Maxes
Clean & Jerk350 lb
Snatch280 lb
Deadlift228 kg
Back Squat195 kg
Max Pull-ups--

Bio

PhD student in bioengineering at Georgia Tech.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I played youth or high school level sports

I played college sports

Competitive swimmer for 10 years prior, swam in college at Georgia Tech.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

... more like 10-14 rest days per month.

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

The second day's events shuffled the overall leaderboard.   At the end of Day 1, four of the top five teams were from the Mid Atlantic, including top...
Article, Posted Sat, 05.16.15
"Experience is a big thing that separates this team from some of the others," Mike Giardina said. After failing to qualify for the 2011 Reebok CrossFit Games by 3 points,...
Article, Posted Thu, 07.17.14
"Hamstrings, hamstrings, hamstrings."   Event 5 proved to be a game changer for many of the men and women of the South East. It was evident as some of the top...
Article, Posted Sat, 05.18.13
The top teams of the South East are comprised of parents, coaches, a doctor, an attorney, a firefighter and even a professional golfer. The top teams in the South East are...
Article, Posted Sun, 06.24.12