Athlete: Andy Miller
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
Programming by Dr. Ken Gall and Mike Giardina with bonus work on my weaknesses.
My Athletic Background
I played youth or high school level sports
I played college sports
Competitive swimmer for 10 years prior, swam in college at Georgia Tech.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
... more like 10-14 rest days per month.
How long have you been doing CrossFit?
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