Athlete: Andy Miller
|Fight Gone Bad||--|
|Clean & Jerk||347 lb|
|Back Squat||195 kg|
PhD student in bioengineering at Georgia Tech.
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
My Athletic Background
I played youth or high school level sports
I played college sports
Competitive swimmer for 10 years prior, swam in college at Georgia Tech.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
... more like 10-14 rest days per month.
How long have you been doing CrossFit?
"Experience is a big thing that separates this team from some of the others," Mike Giardina said. After failing to qualify for the 2011 Reebok CrossFit Games by 3 points,...
Article, Posted Thu, 07.17.14
"Hamstrings, hamstrings, hamstrings." Event 5 proved to be a game changer for many of the men and women of the South East. It was evident as some of the top...
Article, Posted Sat, 05.18.13
The top teams of the South East are comprised of parents, coaches, a doctor, an attorney, a firefighter and even a professional golfer. The top teams in the South East are...
Article, Posted Sun, 06.24.12