Athlete Profile

Athlete: Andy Miller

Andy Miller's Profile Picture
Region:
South East
Team:
CrossFit Atlanta
Affiliate:
CrossFit Atlanta
Gender:
Male
Age:
27
Height:
6'1"
Weight:
215 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace1:19
Filthy 5016:49
Fight Gone Bad--
Sprint 400m0:57
Run 5k0:00
Maxes
Clean & Jerk347 lb
Snatch270 lb
Deadlift228 kg
Back Squat195 kg
Max Pull-ups--

Bio

PhD student in bioengineering at Georgia Tech.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

Programming by Dr. Ken Gall and Mike Giardina with bonus work on my weaknesses.

My Athletic Background

I played youth or high school level sports

I played college sports

Competitive swimmer for 10 years prior, swam in college at Georgia Tech.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

... more like 10-14 rest days per month.

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

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