Athlete Profile

Athlete: Tony Medel

Tony Medel's Profile Picture
Region:
South East
Affiliate:
CrossFit Hype
Gender:
Male
Age:
36
Height:
5'7"
Weight:
190 lb

Benchmarks

Workouts
Fran0:00
Helen10:00
Grace3:43
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:02
Run 5k24:50
Maxes
Clean & Jerk230 lb
Snatch165 lb
Deadlift440 lb
Back Squat330 lb
Max Pull-ups32

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

College Baseball

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Took 6 months off to handle some shoulder and hip issues

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