Athlete Profile

Athlete: Tony Medel

Tony Medel's Profile Picture
Region:
South East
Team:
CrossFit Boynton Beach
Affiliate:
CrossFit Boynton Beach
Gender:
Male
Age:
35
Height:
5'7"
Weight:
185 lb

Benchmarks

Workouts
Fran0:00
Helen10:00
Grace3:43
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:04
Run 5k24:50
Maxes
Clean & Jerk215 lb
Snatch155 lb
Deadlift435 lb
Back Squat325 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat 1-3 full cheat meals per week

80% of the time, I'm Paleo everytime

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I played College Baseball

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

One of the best things I've ever done.....certainly life changing......working out is no longer a chore, but rather something to look forward to

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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