Athlete Profile

Athlete: CJ Cardenas

CJ Cardenas's Profile Picture
Region:
Northern California
Team:
North Rim CrossFit Black
Affiliate:
North Rim CrossFit
Gender:
Male
Age:
20
Height:
5'5"
Weight:
165 lb

Benchmarks

Workouts
Fran3:11
Helen7:42
Grace1:39
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk295 lb
Snatch215 lb
Deadlift430 lb
Back Squat375 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

i usually end my day with a 2-5 mile run, depending on the wod done before

My Athletic Background

I played youth or high school level sports

football and track

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

6-12 months

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