Athlete Profile

Athlete: Michael Gill

Michael Gill's Profile Picture
Region:
South East
Team:
crossfit west jax
Affiliate:
CrossFit West Jax
Gender:
Male
Age:
26
Height:
5'11"
Weight:
184 lb

Benchmarks

Workouts
Fran4:55
Helen8:53
Grace0:00
Filthy 5024:00
Fight Gone Bad--
Sprint 400m1:07
Run 5k21:53
Maxes
Clean & Jerk205 lb
Snatch135 lb
Deadlift370 lb
Back Squat275 lb
Max Pull-ups32

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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