Athlete Profile

Athlete: James Massa

James Massa's Profile Picture
Region:
North West
Team:
X-Factor Black
Affiliate:
CrossFit X-Factor
Gender:
Male
Age:
36
Height:
5'11"
Weight:
174 lb

Benchmarks

Workouts
Fran4:15
Helen0:00
Grace0:00
Filthy 5018:17
Fight Gone Bad365
Sprint 400m1:07
Run 5k21:32
Maxes
Clean & Jerk255 lb
Snatch205 lb
Deadlift435 lb
Back Squat355 lb
Max Pull-ups38

Bio

4 years coaching at CrossFit X-Factor in Portland, OR.

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I walk on the average 90 - 100 blocks a day, so I need to put some extra in the tank to keep weight up.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

Chris Mcdonald a very close friend of mine introduced me to CrossFit and I have never looked back.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

4+ years

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