Athlete Profile

Athlete: Michael Jones

Michael Jones's Profile Picture
Region:
Asia
Team:
Reebok CrossFit Maru
Gender:
Male
Age:
24
Height:
6'2"
Weight:
197 lb

Benchmarks

Workouts
Fran0:00
Helen8:26
Grace2:08
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk275 lb
Snatch0 lb
Deadlift500 lb
Back Squat405 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat a lot of pork products. I think Korean food is fantastic.

How I Train

I workout mostly at a CrossFit Affiliate

I have finally started to attack my weaknesses, mind you it took me three years.

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I strictly schedule my rest days

Three days on one day off, then two days on one day off.

How long have you been doing CrossFit?

2-4 years

Long enough to experience the evil that is Dave Castro.

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