Sara Dechance
No performance history
I'm a mom to 3 kids...4 if you count my husband. In December of 2010 I began my transformation through Crossfit and Paleo/Primal nutrition and I've never been happier. I was able to follow the workouts and the nutritional plan easier when I made it a total family effort. Since I do all the cooking and grocery shopping, it was an easy change. My kids all like to Crossfit with our awesome trainer Ben Green and finally, after a year, my husband has joined me for my classes too. I have personally lost 45 pounds and countless inches, I've gained strength I never imagined possible and my confidence is definitely on the rise. I hope someday I can pay forward all the support and dedication that has been shown to me by my Crossfit Grover Beach family.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --