Athlete Profile

Athlete: Sonny Rosa

Sonny Rosa's Profile Picture
Region:
Gender:
Female
Age:
40
Height:
5'0"
Weight:
130 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad236
Sprint 400m0:00
Run 5k28:52
Maxes
Clean & Jerk95 lb
Snatch80 lb
Deadlift210 lb
Back Squat130 lb
Max Pull-ups5

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

In addition to Cross Fit, I enjoy other group fitness classes, like Boxing, Yoga, Piltes and Spinning! I just recently finished my 1st 1/2 Marathon.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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