Athlete: Danny Henry
How I Eat
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
My Athletic Background
I played youth or high school level sports
I played college sports
I played professional sports
My Experience With CrossFit
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
Josh Bridges is back and topping the Leaderboard in SoCal this week. On the women's side, Kristan Clever not only dominated the region, but sits in first place worldwide. The burpee: a...
Article, Posted Mon, 03.11.13
At the end of Week 5, a new name and an old name appear at the top of the Leaderboard. Five weeks of the 2012 Open concluded with a historic blast from the past. The same Fran ladder...
Article, Posted Mon, 03.26.12
The Open has come to a close and the past champs have won again. Five down, zero to go. With all five workouts in the books, the 2012 Reebok CrossFit Games Open has officially come...
Article, Posted Sun, 03.25.12
The high rep and heavy load of 12.2 gave many of CrossFit's powerful lifters a chance to gain ground lost on 12.1. Speed. Efficiency. Concentration. Technique. All words used to...
Article, Posted Mon, 03.05.12