Athlete Profile

Athlete: Benjamin Ralphs

Benjamin Ralphs's Profile Picture
Region:
South West
Team:
Sincity Crossfit West Alpha Team
Affiliate:
CrossFit Double Down
Gender:
Male
Age:
32
Height:
6'2"
Weight:
230 lb

Benchmarks

Workouts
Fran4:54
Helen9:11
Grace2:38
Filthy 5030:07
Fight Gone Bad309
Sprint 400m1:08
Run 5k21:57
Maxes
Clean & Jerk265 lb
Snatch200 lb
Deadlift450 lb
Back Squat350 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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