Athlete Profile

Athlete: tom brown

tom brown's Profile Picture
Region:
South East
Team:
CrossFit Embrace
Affiliate:
CrossFit Embrace
Gender:
Male
Age:
19
Height:
5'9"
Weight:
175 lb

Benchmarks

Workouts
Fran0:00
Helen9:42
Grace2:40
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk185 lb
Snatch170 lb
Deadlift365 lb
Back Squat285 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I play high school sports Football/soccer

My Experience With CrossFit

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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