Nicole Calafrancesco
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No performance history
I am the Niece of 3 time Master's Competitor Steve Lobotsky of Hudson Valley Crossfit. My uncle Steve started his gym about 3 or 4 years ago and it took some convincing by my mother, my aunt, and the rest of my family for me to join my local Crossfit Gym in Orlando (Crossfit Firebase). At the time I was spending $300 a month on a personal trainer but seemed to keep reaching plateaus in my workouts and in my weight loss. I thought that I was in shape until I tried out CrossFit for the first time in April of 2010. I learned after my 9 minute 22 second FRAN (my first WOD) doing the 15 lb bar and jumping pullups that I was not in shape!
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --