Athlete: Sandy Jelkovac
How I Eat
I eat whatever is convenient
Haven't committed to Paleo but have been eating better. Still making excuses.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
Field events for track, Rugby at the club level, flag football, softball, some tennis and mountain biking.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
I am in love with Crossift.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
My goal is to be at the gym 4 times a week. So far, I have been meeting the goal.
How long have you been doing CrossFit?
Less than 6 months
Started Oct 15, 2011 onramp training. First official workout was Oct. 17, 2011