Athlete Profile

Athlete: Sandy Jelkovac

Sandy Jelkovac's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Manayunk
Affiliate:
CrossFit Manayunk
Gender:
Female
Age:
45
Height:
5'4"
Weight:
--

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift235 lb
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

Haven't committed to Paleo but have been eating better. Still making excuses.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Field events for track, Rugby at the club level, flag football, softball, some tennis and mountain biking.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I am in love with Crossift.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

My goal is to be at the gym 4 times a week. So far, I have been meeting the goal.

How long have you been doing CrossFit?

Less than 6 months

Started Oct 15, 2011 onramp training. First official workout was Oct. 17, 2011

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