Athlete Profile

Athlete: Sebastien LAVOIE

Sebastien LAVOIE's Profile Picture
Region:
Gender:
Male
Age:
36
Height:
183 cm
Weight:
200 lb

Benchmarks

Workouts
Fran2:36
Helen--
Grace--
Filthy 5015:45
Fight Gone Bad317
Sprint 400m1:03
Run 5k19:45
Maxes
Clean & Jerk285 lb
Snatch200 lb
Deadlift600 lb
Back Squat460 lb
Max Pull-ups57

Bio

Started crossfiting in 2003 owns sheepdog Crossfit - status currently still training but out of team competition with an injured back. Primary focus is training for operational fitness.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I write my own programming

I record my workouts

My Athletic Background

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

4+ years

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