Athlete: Kristen Benton
How I Eat
I eat strict Paleo
My only cheats are the occasional glass of red wine. I am strict Paleo due to a laundry list of food intolerances that leave me not other choice! It has worked beauitifully for me and I feel better than ever!
How I Train
I workout mostly at a CrossFit Affiliate
I CrossFit 3-4 times per week and try to fit in a running, cycling, and yog on the other 2-3 days.
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
I am a CrossFit addict who would love to be certified some day. It has changed my life and I'd love to help change others lives!