Athlete Profile

Athlete: Nate Smith

Nate Smith's Profile Picture
Region:
Mid Atlantic
Team:
Mountaineer CrossFit
Affiliate:
Mountaineer CrossFit
Gender:
Male
Age:
39
Height:
6'1"
Weight:
200 lb

Benchmarks

Workouts
Fran2:42
Helen8:03
Grace1:57
Filthy 500:00
Fight Gone Bad431
Sprint 400m0:00
Run 5k21:45
Maxes
Clean & Jerk275 lb
Snatch220 lb
Deadlift505 lb
Back Squat425 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

I played professional sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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