Athlete Profile

Athlete: Austin Groenheim

Austin Groenheim's Profile Picture
Region:
Gender:
Male
Age:
19
Height:
6'2"
Weight:
178 lb

Benchmarks

Workouts
Fran3:45
Helen9:15
Grace2:52
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:03
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift375 lb
Back Squat315 lb
Max Pull-ups--

Bio

I love Crossfit, its my lifestyle now. USMC

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

Zone it baby

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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