Athlete Profile

Athlete: Austin Groenheim

Austin Groenheim's Profile Picture
Region:
Asia
Gender:
Male
Age:
21
Height:
6'2"
Weight:
210 lb

Benchmarks

Workouts
Fran2:50
Helen9:15
Grace2:52
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:03
Run 5k0:00
Maxes
Clean & Jerk285 lb
Snatch225 lb
Deadlift445 lb
Back Squat365 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

Zone it baby

How I Train

I workout mostly at home, work, or a traditional gym

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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