Athlete Profile

Athlete: Audrey Abel

Audrey Abel's Profile Picture
Region:
South West
Team:
CrossFit Surge
Affiliate:
CrossFit Surge
Gender:
Female
Age:
31
Height:
5'7"
Weight:
150 lb

Benchmarks

Workouts
Fran0:00
Helen10:29
Grace0:00
Filthy 5031:09
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk145 lb
Snatch110 lb
Deadlift275 lb
Back Squat195 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Have been Paleo for two years now. Complete difference in how I feel daily and huge improvement in my training.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Addicted to CrossFit and love my Surge Family. Coaches develop great training programs that I continually benefit from!

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

I joined CrossFit Surge the week before the 2012 Open began.

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