Athlete: Audrey Abel
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
Have been Paleo for two years now. Complete difference in how I feel daily and huge improvement in my training.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
Addicted to CrossFit and love my Surge Family. Coaches develop great training programs that I continually benefit from!
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
I joined CrossFit Surge the week before the 2012 Open began.