Athlete Profile

Athlete: John Henderson

John Henderson's Profile Picture
Region:
South East
Team:
CrossFit RX
Affiliate:
CrossFit Rx
Gender:
Male
Age:
34
Height:
5'9"
Weight:
175 lb

Benchmarks

Workouts
Fran3:38
Helen0:00
Grace3:34
Filthy 5024:23
Fight Gone Bad377
Sprint 400m1:03
Run 5k23:00
Maxes
Clean & Jerk225 lb
Snatch185 lb
Deadlift405 lb
Back Squat275 lb
Max Pull-ups30

Bio

I'm the most average crossfitter you've ever met.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

i gain weight when i look at a piece of bread.

How I Train

I workout mostly at a CrossFit Affiliate

i travel so i also incorporate hotel WOD's in my training

My Athletic Background

I played college sports

tennis

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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