Athlete: John Henderson
|Fight Gone Bad||377|
|Clean & Jerk||225 lb|
|Back Squat||275 lb|
I'm the most average crossfitter you've ever met.
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
i gain weight when i look at a piece of bread.
How I Train
I workout mostly at a CrossFit Affiliate
i travel so i also incorporate hotel WOD's in my training
My Athletic Background
I played college sports