Athlete: Leah Leong
How I Eat
I eat strict Paleo
Plus wine and cheese...and tacos...and a few other things....
How I Train
I workout mostly at a CrossFit Affiliate
Yay, Excel! Truly the best
My Athletic Background
I played youth or high school level sports
I was a competitive swimmer for a couple years but hating working for it.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
As long as it does not include rowing
How long have you been doing CrossFit?
Wish I had started a long time ago...