Athlete Profile

Athlete: Leah Leong

Leah Leong's Profile Picture
Region:
Northern California
Team:
Team Excel
Affiliate:
CrossFit Excel
Gender:
Female
Age:
34
Height:
5'9"
Weight:
145 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk125 lb
Snatch95 lb
Deadlift215 lb
Back Squat145 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

Plus wine and cheese...and tacos...and a few other things....

How I Train

I workout mostly at a CrossFit Affiliate

Yay, Excel! Truly the best

My Athletic Background

I played youth or high school level sports

I was a competitive swimmer for a couple years but hating working for it.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

As long as it does not include rowing

How long have you been doing CrossFit?

2-4 years

Wish I had started a long time ago...

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