Athlete: Luis casali
How I Eat
I eat whatever is convenient
How I Train
I write my own programming
I record my workouts
My Athletic Background
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Latin America will send one family to represent nearly 500 affiliates at the 2014 Reebok CrossFit Games: the BIGG Friends family. Latin America will send one family to...
Article, Posted Sun, 05.11.14
Chile is representing well in this year's Open. Photo by: Rodrigo Valenzuela Photo by: Carolina Lorca Landscape photo by: Luis Casali For the past five weeks, Chile has witnessed men and...
Article, Posted Wed, 04.10.13