Athlete Profile

Athlete: Scott Birmingham

Scott Birmingham's Profile Picture
Region:
Northern California
Team:
Team Excel
Affiliate:
CrossFit Excel
Gender:
Male
Age:
27
Height:
5'11"
Weight:
177 lb

Benchmarks

Workouts
Fran6:00
Helen9:28
Grace4:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:15
Run 5k25:14
Maxes
Clean & Jerk225 lb
Snatch155 lb
Deadlift405 lb
Back Squat305 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

2-4 years

i started crossfit October 2011

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