Athlete: joe justado
How I Eat
I eat 85% Paleo 100% of the time
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played college sports
Former collegiate volleyball, basketball. Nearly 25 years training in the martial arts. Former US kickboxing representative. Muay thai and karate coach.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
Started Crossfit in January of 2010.