Athlete Profile

Athlete: joe justado

joe justado's Profile Picture
Region:
South East
Team:
CrossFit Vero Beach
Affiliate:
CrossFit Vero Beach
Gender:
Male
Age:
45
Height:
6'0"
Weight:
195 lb

Benchmarks

Workouts
Fran6:23
Helen0:00
Grace2:57
Filthy 500:00
Fight Gone Bad279
Sprint 400m1:23
Run 5k33:00
Maxes
Clean & Jerk245 lb
Snatch175 lb
Deadlift385 lb
Back Squat375 lb
Max Pull-ups42

Bio

ATHLETE INFORMATION

How I Eat

I eat 85% Paleo 100% of the time

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

Former collegiate volleyball, basketball. Nearly 25 years training in the martial arts. Former US kickboxing representative. Muay thai and karate coach.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

Started Crossfit in January of 2010.

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