Athlete Profile

Athlete: Jeff Esslinger

Jeff Esslinger's Profile Picture
Region:
Gender:
Male
Age:
45
Height:
5'11"
Weight:
185 lb

Benchmarks

Workouts
Fran4:20
Helen0:00
Grace2:30
Filthy 500:00
Fight Gone Bad356
Sprint 400m1:19
Run 5k0:00
Maxes
Clean & Jerk235 lb
Snatch190 lb
Deadlift435 lb
Back Squat425 lb
Max Pull-ups38

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

About 90% Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

Add in training on the bike and running to help the cardio.

My Athletic Background

I played college sports

Div-II college tennis player. Former competitive cyclist, both road and cyclocross.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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