Athlete: Jeff Esslinger
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
About 90% Paleo
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
Add in training on the bike and running to help the cardio.
My Athletic Background
I played college sports
Div-II college tennis player. Former competitive cyclist, both road and cyclocross.