Athlete Profile

Athlete: Carlos Andrade

Carlos Andrade's Profile Picture
Region:
Latin America
Team:
CrossFit Guayaquil
Affiliate:
CrossFit Guayaquil
Gender:
Male
Age:
39
Height:
177 cm
Weight:
177 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Guayaquil, Ecuador is host to the 2013 Latin America Regional. Get to know your host city. Photo by: Piero Burneo Photo by: Jaime Freire Photo by: Jaime Freire Landscape photo by: Piero...
Article, Posted Thu, 05.02.13
"Variety. There are so many exercises to do that it's impossible to get bored with CrossFit. Possibilities are endless." Although many different cultures thrive in South America, the...
Article, Posted Wed, 01.09.13
The Ecuador CrossFit movement originated at CrossFit Guayaquil. The country of Ecuador can be considered for CrossFit in Central and South America what the state of California meant for...
Article, Posted Thu, 05.03.12
Find out who is competing at the 2012 South Central Regional.   The 2012 Latin America Regional kicks off in just nine days! On May 11-13, the fittest in Latin America will take on the...
Article, Posted Mon, 04.30.12
Ecuador was one of the first countries in the Latin American Region that embraced CrossFit. And the Andrade family is a staple in Ecuador when it comes to CrossFit. It all began with 37-year-old...
Article, Posted Fri, 04.06.12