Athlete Profile

Athlete: Brett Wertman

Brett Wertman's Profile Picture
Region:
South West
Team:
CrossFit Barkada
Affiliate:
CrossFit Barkada
Gender:
Male
Age:
33
Height:
5'9"
Weight:
180 lb

Benchmarks

Workouts
Fran3:57
Helen0:00
Grace2:42
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk235 lb
Snatch175 lb
Deadlift405 lb
Back Squat370 lb
Max Pull-ups--

Bio

Co-Owner/Director of Programs for CrossFit Barkada http://crossfitbarkada.com/about-us/coaches/

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Casey Olsen determines my nutrition. Casey is also CrossFit Barkada's nutritionist. http://www.elitenutritioncoach.com/

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

B.S. in Exercise Science from MSU Denver. CrossFit Level 2. USAW level 1. CrossFitting since 2006 while stationed overseas. Started with a coach in 2009 at the original CrossFit Abilene. Coaching since 2012. Box owner since 2015.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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