Athlete Profile

Athlete: Tom Armstrong

Tom Armstrong's Profile Picture
Region:
Gender:
Male
Age:
52
Height:
5'11"
Weight:
187 lb

Benchmarks

Workouts
Fran7:52
Helen0:00
Grace4:31
Filthy 500:00
Fight Gone Bad252
Sprint 400m1:13
Run 5k0:00
Maxes
Clean & Jerk155 lb
Snatch140 lb
Deadlift350 lb
Back Squat290 lb
Max Pull-ups18

Bio

Married 29 years, Three kids, loving life. 2nd year in the open.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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