Athlete Profile

Athlete: Anna Cichocki

Anna Cichocki's Profile Picture
Region:
Gender:
Female
Age:
30
Height:
5'3"
Weight:
130 lb

Benchmarks

Workouts
Fran7:59
Helen0:00
Grace0:00
Filthy 5036:57
Fight Gone Bad204
Sprint 400m0:00
Run 5k27:02
Maxes
Clean & Jerk115 lb
Snatch110 lb
Deadlift210 lb
Back Squat175 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat Paleo and rarely have cheat meals. I usually cook in bulk so I have portioned meals throughout the week. I may have a glass of wine occasionally but not in excess.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I swam and ran track in High School. I keep up with my swimming and run occassionally. I'm also not bad at beach volleyball.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I started Crossfit as a way to get in shape for Tough Mudder and quickly got addicted. I started out only going to an affiliate once a week but about six months later I started going a few times a week and got more serious about my progress. Now I go 4-6 times a week if my schedule permits.

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

Mondays are usually my rest days and periodically Thursdays as well. Depends on my work schedule.

How long have you been doing CrossFit?

2-4 years

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