Athlete Profile

Athlete: Allison Smith

Allison Smith's Profile Picture
Region:
South West
Team:
Roots
Affiliate:
CrossFit Roots
Gender:
Female
Age:
28
Height:
5'4"
Weight:
140 lb

Benchmarks

Workouts
Fran5:43
Helen11:49
Grace0:00
Filthy 5037:37
Fight Gone Bad296
Sprint 400m0:00
Run 5k29:33
Maxes
Clean & Jerk150 lb
Snatch120 lb
Deadlift210 lb
Back Squat235 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

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