Athlete Profile

Athlete: JD Hemmert

JD Hemmert's Profile Picture
Region:
North West
Team:
Team CFM
Affiliate:
CrossFit Marysville
Gender:
Male
Age:
36
Height:
6'0"
Weight:
210 lb

Benchmarks

Workouts
Fran3:30
Helen0:00
Grace2:45
Filthy 5021:33
Fight Gone Bad401
Sprint 400m0:51
Run 5k18:05
Maxes
Clean & Jerk290 lb
Snatch245 lb
Deadlift405 lb
Back Squat405 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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