Athlete Profile

Athlete: Darryl Moody

Darryl Moody's Profile Picture
Region:
Gender:
Male
Age:
56
Height:
5'5"
Weight:
172 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k32:56
Maxes
Clean & Jerk145 lb
Snatch115 lb
Deadlift305 lb
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I will switch to strict Paleo before and during the Open competition.

How I Train

I workout mostly at a CrossFit Affiliate

I do CrossFit WODs at CrossFit Reston along with some endurance run training and distance road cycling.

My Athletic Background

I have no athletic background besides CrossFit

In the past, I have played recreational racquetball, but no other sport.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I occasionally do a WOD and a run/cycling in the same day.

How long have you been doing CrossFit?

2-4 years

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