Athlete Profile

Athlete: Ben Goss

Ben Goss's Profile Picture
Region:
North East
Team:
CrossFit Portsmouth
Affiliate:
CrossFit Portsmouth
Gender:
Male
Age:
36
Height:
5'11"
Weight:
163 lb

Benchmarks

Workouts
Fran4:36
Helen8:28
Grace--
Filthy 50--
Fight Gone Bad364
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch165 lb
Deadlift345 lb
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Decline to answer

I'm not Paleo, but I eat reasonably well...

How I Train

I workout mostly at a CrossFit Affiliate

I also cycle and run.

My Athletic Background

I played college sports

I regularly play recreational sports

Decathlete and Pentathlete in college. Currently an avid cyclist and on again off again runner.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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