Athlete: Ben Goss
How I Eat
I eat quality foods but don't measure the amount
Decline to answer
I'm not Paleo, but I eat reasonably well...
How I Train
I workout mostly at a CrossFit Affiliate
I also cycle and run.
My Athletic Background
I played college sports
I regularly play recreational sports
Decathlete and Pentathlete in college. Currently an avid cyclist and on again off again runner.