Athlete: Carolyn Smyth
How I Eat
I eat quality foods but don't measure the amount
I round my diet out with chocolate. It makes me happy.
How I Train
I workout mostly at a CrossFit Affiliate
Crossfit Cordis, where everybody knows your name...
My Athletic Background
I played youth or high school level sports
I have always done something, but not like Crossfit.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
I feel passionate about Crossfit. I continue to see slow and steady progress, which is exciting!
My Work/Rest Schedule
I do 3-5 workouts a week.