Athlete Profile

Athlete: Carolyn Smyth

Carolyn Smyth's Profile Picture
Region:
Canada East
Team:
CrossFit Connection
Affiliate:
CrossFit Connection
Gender:
Female
Age:
41
Height:
5'7"
Weight:
120 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk110 lb
Snatch80 lb
Deadlift175 lb
Back Squat130 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I round my diet out with chocolate. It makes me happy.

How I Train

I workout mostly at a CrossFit Affiliate

Crossfit Cordis, where everybody knows your name...

My Athletic Background

I played youth or high school level sports

I have always done something, but not like Crossfit.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I feel passionate about Crossfit. I continue to see slow and steady progress, which is exciting!

My Work/Rest Schedule

I do 3-5 workouts a week.

How long have you been doing CrossFit?

2-4 years

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