Athlete Profile

Athlete: Emilio Mascaro

Emilio Mascaro's Profile Picture
Region:
South East
Team:
Body and Soul Miami
Affiliate:
CrossFit B & S
Gender:
Male
Age:
46
Height:
5'9"
Weight:
185 lb

Benchmarks

Workouts
Fran3:01
Helen7:53
Grace2:02
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k21:21
Maxes
Clean & Jerk255 lb
Snatch195 lb
Deadlift480 lb
Back Squat385 lb
Max Pull-ups52

Bio

1 year cancer survivor. #theshadow #edif

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Started in March 2011

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