Athlete Profile

Athlete: Nathan Barnett Herrera

Nathan Barnett Herrera's Profile Picture
Region:
Latin America
Team:
CrossFit Cayman
Affiliate:
CrossFit Cayman
Gender:
Male
Age:
38
Height:
6'1"
Weight:
174 lb

Benchmarks

Workouts
Fran4:39
Helen8:36
Grace2:48
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:15
Run 5k23:58
Maxes
Clean & Jerk230 lb
Snatch175 lb
Deadlift420 lb
Back Squat320 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Paleo 80/20

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

Baseball. Competitive Skateboarder for 11 years. Surfer and snowboarder.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

Crosfitter since 2008.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

5x a week.

How long have you been doing CrossFit?

4+ years

Leaderboard