Athlete Profile

Athlete: Jason Wong

Jason Wong's Profile Picture
Region:
North East
Team:
CrossFit NYC
Affiliate:
CrossFit NYC
Gender:
Male
Age:
35
Height:
5'10"
Weight:
180 lb

Benchmarks

Workouts
Fran2:58
Helen9:28
Grace0:00
Filthy 5021:18
Fight Gone Bad308
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk235 lb
Snatch195 lb
Deadlift385 lb
Back Squat360 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

Leaderboard