Athlete: Jerome Perryman
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Originally from Southern California. I moved to Oregon to play football and played linebacker for the University of Oregon.... Go Ducks!!! When I'm not crossfitting, my occupation is a city Firefighter. Been crossfitting for almost 6 yrs this April. Believe it or not... I LOVE to salsa dance!! It sooths the mind and the music is moving!!! GO DUCKS!!!!
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I eat 100% paleo 50% of the time!! I fight the urge to NOT eat doughnuts.... they are my Kryptonite!!
How I Train
I workout mostly at a CrossFit Affiliate
I attend an affiliate for the community, competition, and coaching. My garage is a "full-on" gym. I workout in my garage a lot also.
My Athletic Background
I played youth or high school level sports
I played college sports
I played college football for the University of Oregon, Linebacker. GO DUCKS!!!!!
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I strictly schedule my rest days
How long have you been doing CrossFit?
Started cross fit in 2007. I didn't think I wanted to compete anymore..... I have been competing all my life. I didn't even know about the crossfit games in '07. A friend competed in the '08 Games and convinced me to try. I competed at the GAMES in 2009, and 2010. I am competitive, I guess..... I couldn't resist.