Athlete Profile

Athlete: Dorothy (Liz) Humeston

Dorothy (Liz) Humeston's Profile Picture
Region:
South West
Team:
RedRocks CrossFit
Affiliate:
RedRocks CrossFit
Gender:
Female
Age:
55
Height:
5'2"
Weight:
57 kg

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace3:37
Filthy 500:00
Fight Gone Bad242
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk40 kg
Snatch32 kg
Deadlift65 kg
Back Squat70 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

pretty much Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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