Athlete Profile

Athlete: Chad Karlewicz

Chad Karlewicz's Profile Picture
Region:
North West
Team:
Maple Valley CrossFit
Affiliate:
Maple Valley CrossFit
Gender:
Male
Age:
49
Height:
5'9"
Weight:
180 lb

Benchmarks

Workouts
Fran3:00
Helen7:22
Grace2:00
Filthy 5015:51
Fight Gone Bad426
Sprint 400m1:00
Run 5k21:23
Maxes
Clean & Jerk245 lb
Snatch185 lb
Deadlift400 lb
Back Squat325 lb
Max Pull-ups47

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

3 on - 1 off - 2 on - 1 off I pick up the volume as the Games season approaches.

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

The region will send 15 Masters competitors to the CrossFit Games. Since the inception of the Masters Division of the CrossFit Games in 2010, the North West Region has enjoyed a...
Article, Posted Fri, 07.19.13