Athlete Profile

Athlete: david valadez

david valadez's Profile Picture
Region:
Southern California
Team:
Ruination CrossFit
Affiliate:
Ruination CrossFit
Gender:
Male
Age:
35
Height:
--
Weight:
--

Benchmarks

Workouts
Fran2:32
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk345 lb
Snatch290 lb
Deadlift--
Back Squat540 lb
Max Pull-ups52

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I train mainly on my own although I love training with friends who like to get after it. I'm still relatively new to crossfit so I try and focus my training on weaknesses which are quite extensive, but all-in-all I really just like "SHAKING PLATES" with my friends and having fun.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I started crossfit at work with some friends.

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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