Athlete Profile

Athlete: Derrick Kosinski

Derrick Kosinski's Profile Picture
Region:
Mid Atlantic
Team:
Mountaineer CrossFit
Affiliate:
Mountaineer CrossFit
Gender:
Male
Age:
31
Height:
5'7"
Weight:
165 lb

Benchmarks

Workouts
Fran3:38
Helen8:30
Grace2:38
Filthy 50--
Fight Gone Bad317
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk240 lb
Snatch195 lb
Deadlift400 lb
Back Squat300 lb
Max Pull-ups45

Bio

I wife Ninja. My son is a Super Hero. A CrossFit Gym is my playground. I wish I had more time to play.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Derrick Kosinski, a former contestant on MTV's the Real World, now finds passion in CrossFit and is competing for his team at the Mid Atlantic Regional.
Video, Posted Fri, 05.04.12