Athlete: Derrick Kosinski
|Fight Gone Bad||317|
|Clean & Jerk||240 lb|
|Back Squat||300 lb|
I wife Ninja. My son is a Super Hero. A CrossFit Gym is my playground. I wish I had more time to play.
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
How long have you been doing CrossFit?
Derrick Kosinski, a former contestant on MTV's the Real World, now finds passion in CrossFit and is competing for his team at the Mid Atlantic Regional.
Video, Posted Fri, 05.04.12