Athlete Profile

Athlete: Shannon Tate -Mardakis

Shannon Tate -Mardakis's Profile Picture
Region:
Northern California
Team:
CrossFit Turlock
Affiliate:
CrossFit Turlock
Gender:
Female
Age:
42
Height:
5'7"
Weight:
144 lb

Benchmarks

Workouts
Fran4:52
Helen10:00
Grace3:18
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

Leaderboard