Athlete Profile

Athlete: Stephen Rock

Stephen Rock's Profile Picture
Region:
South West
Team:
University of Nevada Reno CrossFit
Affiliate:
University of Nevada CrossFit
Gender:
Male
Age:
64
Height:
5'11"
Weight:
190 lb

Benchmarks

Workouts
Fran6:36
Helen--
Grace3:15
Filthy 50--
Fight Gone Bad260
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift345 lb
Back Squat265 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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