Athlete: Daniel Spray
How I Eat
I weigh and measure my food
I eat whatever is convenient
Donuts and Darigold chocolate milk. Yes.
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
My Athletic Background
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I do work
How long have you been doing CrossFit?
Athletes began the day with a strategic decision: Snatch for an achievable weight or go for a personal max? Spectators filed into the ShoWare Center in Kent,...
Article, Posted Fri, 05.16.14