Athlete Profile

Athlete: Daniel Spray

Daniel Spray's Profile Picture
Region:
North West
Team:
Lake Hills CrossFit
Affiliate:
Lake Hills CrossFit
Gender:
Male
Age:
23
Height:
5'5"
Weight:
160 lb

Benchmarks

Workouts
Fran2:27
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk305 lb
Snatch245 lb
Deadlift455 lb
Back Squat385 lb
Max Pull-ups1

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat whatever is convenient

Donuts and Darigold chocolate milk. Yes.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

Marvellous.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I do work

How long have you been doing CrossFit?

4+ years

~7

Leaderboard

Athlete Coverage

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