Athlete: Daniel Spray
|Fight Gone Bad||0|
|Clean & Jerk||280 lb|
|Back Squat||355 lb|
You are a beautiful young doe, frolicking in the bright, green woods and dashing through the newly budding daisies. You gallop gaily in the wild meadows and drink from the crisp, sparkling stream which meanders its way through the tall oak trees. The sky is crystal clear, and a brilliant blue. Golden sun beams burst through the foliage in warm, radiant streaks. It is a lovely day. Then, BAAM! You got shot. The End.
How I Eat
I weigh and measure my food
I eat whatever is convenient
Donuts and Darigold chocolate milk. Yes.
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
My Athletic Background
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I do work
How long have you been doing CrossFit?