Athlete Profile

Athlete: Daniel Spray

Daniel Spray's Profile Picture
Region:
North West
Team:
Lake Hills CrossFit
Affiliate:
Lake Hills CrossFit
Gender:
Male
Age:
21
Height:
5'5"
Weight:
155 lb

Benchmarks

Workouts
Fran2:31
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk280 lb
Snatch245 lb
Deadlift415 lb
Back Squat355 lb
Max Pull-ups1

Bio

You are a beautiful young doe, frolicking in the bright, green woods and dashing through the newly budding daisies. You gallop gaily in the wild meadows and drink from the crisp, sparkling stream which meanders its way through the tall oak trees. The sky is crystal clear, and a brilliant blue. Golden sun beams burst through the foliage in warm, radiant streaks. It is a lovely day. Then, BAAM! You got shot. The End.

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat whatever is convenient

Donuts and Darigold chocolate milk. Yes.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

Marvellous.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I do work

How long have you been doing CrossFit?

4+ years

~6

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