Athlete Profile

Athlete: Matt LaRochelle

Matt LaRochelle's Profile Picture
Region:
Southern California
Team:
Team CrownTown
Affiliate:
CrossFit CrownTown
Gender:
Male
Age:
36
Height:
5'10"
Weight:
--

Benchmarks

Workouts
Fran4:02
Helen9:29
Grace1:52
Filthy 500:00
Fight Gone Bad353
Sprint 400m1:11
Run 5k21:50
Maxes
Clean & Jerk225 lb
Snatch185 lb
Deadlift465 lb
Back Squat340 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

Paleo zonish Sunday through Saturday Morning

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Started Fat and unable to do many things. Now I Rx Most workouts. Getting better everyday

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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