Athlete Profile

Athlete: Michelle Kinney

Michelle Kinney's Profile Picture
South West
CrossFit Park Hill
141 lb


Filthy 5019:53
Fight Gone Bad363
Sprint 400m1:04
Run 5k20:22
Clean & Jerk200 lb
Snatch160 lb
Deadlift310 lb
Back Squat255 lb
Max Pull-ups0


Follow my Quest for the 2014 Games here:


How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I eat when I am hungry and try to keep it as clean as possible. Pretty simple. Then there's those sandwiches...

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

CJ Martin of CrossFit Invictus does my programming.

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

NCAA D-1 Track and Softball, Semi-Pro Football

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I train at my gym, CrossFit Chickasaw!

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years


Athlete Coverage

“These seconds are so important. Since this sport has gotten so competitive, you don’t have a lot of margin for error.” The top photo is courtesy of James Cheney (blue shorts). Hank Word...
Article, Posted Wed, 03.27.13
Just like last year when we called it 12.4, 13.3 became the season's first separator. A gift to many, a curse for some, a trial for all.   On Wednesday night, Dave Castro held out on the...
Article, Posted Sun, 03.24.13
Rich Froning Jr. once again leads the men in the Central East, and Danielle Sidell sits in first for the women after shocking fans with her score of 420 on 13.2. Last Wednesday, just minutes...
Article, Posted Mon, 03.18.13
Week 3 of the Regional competition is dissected into the Top 10 teams and individuals. Featured are the top performers in Canada East, Latin America, Central East and SoCal.
Video, Posted Fri, 05.18.12
World records, close races and tough competition surrounded Central East. What's true in the Central East Region is just as true everywhere else when the final event...
Article, Posted Sun, 05.13.12
Today is a day of finality.   To say the environment leading athletes and spectators into the Central East is bleak is an understatement. After two days of competition the skys...
Article, Posted Sun, 05.13.12
Jumbotron footage of Women's Event 3 at the 2012 Central East Regional. Julie Foucher sets the new world record at the time with a time of 4:28.
Video, Posted Sat, 05.12.12
All athletes have shown their dedication to the Sport of Fitness.   It’s the fourth time Central East athletes take the floor. It’s the fourth time they draw from a reserve of...
Article, Posted Sat, 05.12.12
Matt Chan, Cherie Chan and Josh Everett make predictions on who's going to the Games from Central East. With the entire CrossFit world looking to the Central East, some heavy hitters are...
Article, Posted Fri, 05.11.12
Founder of Rogue Fitness Bill Henniger discusses the Central East Region, how tough the region is and how its grown. 
Video, Posted Wed, 05.09.12