Athlete Profile

Athlete: Michelle Kinney

Michelle Kinney's Profile Picture
Central East
CrossFit Chickasaw
CrossFit Chickasaw
145 lb


Filthy 5019:53
Fight Gone Bad363
Sprint 400m1:04
Run 5k20:22
Clean & Jerk200 lb
Snatch160 lb
Deadlift310 lb
Back Squat255 lb
Max Pull-ups0


Follow my Quest for the 2014 Games here:


How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I eat when I am hungry and try to keep it as clean as possible. Pretty simple. Then there's those sandwiches...

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

CJ Martin of CrossFit Invictus does my programming.

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

NCAA D-1 Track and Softball, Semi-Pro Football

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I train at my gym, CrossFit Chickasaw!

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years


Athlete Coverage

All athletes have shown their dedication to the Sport of Fitness.   It’s the fourth time Central East athletes take the floor. It’s the fourth time they draw from a reserve of...
Article, Posted Sat, 05.12.12
Matt Chan, Cherie Chan and Josh Everett make predictions on who's going to the Games from Central East. With the entire CrossFit world looking to the Central East, some heavy hitters are...
Article, Posted Fri, 05.11.12
Founder of Rogue Fitness Bill Henniger discusses the Central East Region, how tough the region is and how its grown. 
Video, Posted Wed, 05.09.12
Rich Froning reminded everyone why he's the current champion after setting a new world record on Event 2. As the athletes within the Central East return to the workout...
Article, Posted Tue, 05.08.12
"We wanted a world record." And a world record SPC CrossFit got. A fog surrounds the Ohio Expo center as if to keep hidden the tests of strength and will meant for each...
Article, Posted Tue, 05.08.12
Find out who's going to compete at the 2012 Central East Regional.   ​Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions...
Article, Posted Wed, 05.02.12
Week 3 of the CrossFit Games Regional competitions begin on May 11. Watch Southern California, Canada East, Central East and Latin America throwdown for three days of grueling competition. 
Video, Posted Wed, 04.25.12
Veteran Games athletes Rich Froning and Julie Foucher take the top spots at the end of the Open in the Central East Region.    All good things come to an end, even in CrossFit. While...
Article, Posted Fri, 03.30.12
Rich Froning continues his domination in the Central East with a strong finish in Open Workout 12.5. Open Workout 12.5 gained many choice names during its second tenure as the CrossFit Open...
Article, Posted Mon, 03.26.12
After two consecutive worldwide Open victories, Rich Froning has finally been bested.   Week 4 of the 2012 Reebok CrossFit Games Open smells a lot like summer vacation did the week...
Article, Posted Mon, 03.19.12