Athlete Profile

Athlete: Michelle Kinney

Michelle Kinney's Profile Picture
Region:
Central East
Team:
CrossFit Chickasaw
Affiliate:
CrossFit Chickasaw
Gender:
Female
Age:
30
Height:
5'4"
Weight:
145 lb

Benchmarks

Workouts
Fran2:18
Helen7:49
Grace2:28
Filthy 5019:53
Fight Gone Bad363
Sprint 400m1:04
Run 5k20:22
Maxes
Clean & Jerk200 lb
Snatch160 lb
Deadlift310 lb
Back Squat255 lb
Max Pull-ups0

Bio

Follow my Quest for the 2014 Games here: http://michellekinney.blogspot.com/

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I eat when I am hungry and try to keep it as clean as possible. Pretty simple. Then there's those sandwiches...

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

CJ Martin of CrossFit Invictus does my programming.

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

NCAA D-1 Track and Softball, Semi-Pro Football

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I train at my gym, CrossFit Chickasaw! www.crossfitchickasaw.com

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Missed the 2013 Central East Regional? In this video you'll find out how the qualifiers made their way through three days of competition to finish on the podium. Team 1. CrossFit Mayhem 2. Indy...
Video, Posted Wed, 06.12.13
Here are your 2013 Reebok CrossFit  Games qualifiers.   Here are your 2013 Reebok CrossFit Games qualifiers.  Africa Man David Levey Woman Carla Nunes Da Costa Team...
Article, Posted Mon, 06.10.13
Jennifer Smith, Michelle Kinney and Lindy Wall are on their way to the 2013 Reebok CrossFit Games to represent the Central East Region. 
Video, Posted Sun, 06.09.13
“I liked coming in and having no one know who I was or what I was capable of." ~Regional winner Jennifer Smith   Records are made to be broken. Over seven events at the Central East...
Article, Posted Sun, 06.09.13
Video, Posted Sun, 06.09.13
"I had a full strategy. I had my reps and times planned, and I stuck to it and it worked.” ~Lindy Wall on Event 6 Five of the top 10 men from last year’s CrossFit Games call the...
Article, Posted Sun, 06.09.13
"This (event) was a lot faster than my 2011 performance, even with my little extra trip around the box." ~Michelle Kinney Today in the Central East, Julie Foucher...
Article, Posted Sat, 06.08.13
CrossFit Games Update Show hosts Nicole Christensen, Pat Sherwood and Jenn Brown discuss Day 2 news from the 
Video, Posted Sat, 06.08.13
The top five men finished Jackie in 5:09. Tenth of a second differences determined the finish order.                   Three weeks of fitness hellfire have obliterated all we...
Article, Posted Fri, 06.07.13
Hosts Nicole Christensen, Pat Sherwood and Jenn Brown breakdown Day 1 in the Canada West, Central East, Latin America and Mid Atlantic Regions. 
Video, Posted Fri, 06.07.13